Food

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It feels like our lives at the moment revolve around food. I find, with home schooling, I move from one meal time to another with a sprinkling of home learning betwixt. I found myself sticking to similar meals each week, with my imaginative food creation shrinking. I used to use the change 4 life website when it was introduced years ago and I haven’t really revisited it until recently. I was astonished with the amount of information that is on there. The thing that really impressed me was the recipes. There are recipes for all the parts of the day, with prep time and everything else outlined. There are lots of other parts to the website that you can explore. This is my first stop to beginning a healthier lifestyle. If you haven’t visited for a while, go back and have a look.

https://www.nhs.uk/change4life

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